The Fastest & Easiest way to transform stress to Optimal Heath and Peak Performance!
Back to Body Wisdom & Functional Wellness
Rewire your Nervous System, Shake off Stress, Build Resilience, Boost Energy and Vitality!
(Level 1) in just 4 weeks with 4 Private Functional Medicine Health Coaching Sessions
Are you struggling with some or any of the following?
- Stress / Anxiety
- Low Mood / Depression
- Burnout / Low Energy
- Exhaustion / Lack of Energy
- Lethargy / Lack of motivation
- Lack of Productivity
- Lack of Patience / Nervousness
- Things get under your skin quickly
- Angry / Annoyed / Edgy
- Relationship / Communication issues
- Low sex drives / Low libido
- Lack of Confidence Cravings / Addictions
- Frequent Colds / Flu
- Feeling Constipated
- Gas / Bloating / Indigestion
- Body Pains / Joint Aches / Back pain
- Head Aches / Migraines
- Neck / Shoulder Pains
- Lower / Back Pains
- Chronic Pain / Painful Menses
- Rapid Heart Beats
- Blood Sugar Problems
- Blood Pressure Problems
- Insomnia / Lack of Sleep
If you are experiencing any of these, chances are that chronic stress and past traumas are haunting you and impeding on your health, wellness and happiness
This 4 weeks Programme
This is a unique opportunity and programme for you to join. In this level 1, I will not only walk you through this online course with over 100 videos to build some of the foundations you need using Mind- Heart-Gut and Body medicine towards your healing but more. You can ask your questions in the private membership Facebook Page 'Functional Wellness and Peak Performance Thrive Tribe'. Finally, it gets even more deep with four unique private sessions with me to explore your individual circumstance using Functional Medicine Health Coaching approach.
In this course you will about learn 4 Personal Powers:
The Power of your Breath: Understand your breathing and the lost forgotten way of natural breathing. Learn how the anatomy and physiology of breathing works.
The Power of Resilience: Learn about my P.E.A.C.E formula and blueprint: the 5 areas of resilience or flexibility you need develop and bring balance and harmony. Buffer your stress and have a more peaceful and productive life.
The Power of your 3 Brains: Science today acknowledges that we have 3 Brains! The Brain you know of i.e. inside your skull and then we have the Gut and all of that linked to the 3rd Brain which is the heart. Learn about these connections. Explore simple techniques to sync the brain and the heart and harness the Gut power.
The Power of Movement: Despite you are doing exercise you might still being considered having a sedentary lifestyle! Shocking right!!!
Sitting is the new smoking! Learn simple, easy, fun exercise and yet powerful exercises you can do throughout your day.
This programme covers
The Course + Bonus
This course covers over 100 videos spread over 4 weeks including an exclusive Bonus of Wellness Qiqong.
Build the Foundation at your pace!
Four Private 1-1 20 minutes VIP sessions with your coach taken either during the 4 weeks or within 1 month after the 4 weeks.
Accelerate your learning
The Tribe Bonus
Get free access to my Facebook Private Functional Wellness and Performance Thrive Tribe with Free master classes.
A Community of learners & supporters
Made affordable to cover all needs and budget. Starting with the online self- learning programme with a full year unlimited access.
Get more updates on my Private FB Group 'The Functional Wellness and Peak Performance Thrive Tribe'
Most online courses people stays in people inbox! We want you to complete and be accountable. Thus, I will hold your hand with four private 1-1 coaching sessions with me taken during the 4 weeks or within a month after the 4 weeks making sure you also complete the programme.