This mini course is for anyone who want to learn what they need to do improve their health & wellness and improve their personal and family life. It also a programme that will show you the way to help you to improve your work performance while having better harmony in your life.

It does not replace your doctors advice and we will strongly advice you to check with a health professional before you start, especially if you are dealing with severe health issues and trauma.

This mini course will take you a maximum of 60 minutes. Is one hour not worth to learn what steps you can take improve your health and wellness?

This mini course is designed for you to buy time, learning what you can do and techniques you can look into for self help i.e. Train before Treatment. You will also learn about how you can start getting results in just a short period of time with my 4 weeks accelerated learning 'Back To Body Wisdom and Functional Wellness Level 1'

If you are serious to learn self- empowerment and allow your genius and body wisdom to assist you in your healing journey with less reliance on artificial support.

This programme isn’t a substitute or alternative for medical care. If you have a specific condition, consult your doctor or relevant health professional. 

You can dig straight away once you join. Make sure you join the Tribe, my private facebook Functional Health & Wellness and Peak Performance