Workplace Stress and Resilience

We run resilience workshop for the Public, Charity and Cooperate organisations to help staffs manage stress and build the capacity to bounce back in the face of adversity and challenges they face and build the energy and the synergy for your organisational need.

Resilience Advantage Building workshop for the workplace

Are your workforce: Anxious? Under pressure? Angry? Disappointed? Sad? Depressed? Afraid? Alone? Worried?

Is that affecting the happiness and productivity of your company?

We use HeartMath®  programme which is a scientifically validated system of techniques and technologies that will help you transform your anxiety, strengthen your resilience and achieve maximum performance.

Even thought HeartMath’s techniques are very simple; they can be powerful & effective and can be used at any time; at work, in the car, in the cinema, at home, wherever you feel you might need them. Its ease of use makes HeartMath’s learning process an easy task.

Take charge of how you feel with innovative emWave® and Inner Balance™ feedback technologies that provide in real-time information about your emotional, mental and physical condition and help you develop self-regulation.

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HeartMath Coaching & mentoring for your Team helps to:

  • Overcome exhaustion and avoid overwork
  • Improve your relationships
  • Reduce stress and overload
  • Manage  anxiety, frustration or anger
  • Improve well-being
  • Manage and adjust feelings to increase performance when needed

Changing Heart Rhythms — Changes Feelings
Science has now shown us that the rhythm of our heart beat affects how we think and feel.
Learn to shift your heart rhythm to increase your emotional composure and clear thinking.

 

HeartMath has over 30 years of Research:

Over 400 independent peer-reviewed studies

Recommended by thousands of health professionals

Used by hundreds of hospitals, schools, corporations and humanitarian organisations

Benefits of HeartMath

Studies conducted with over 11.500* people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath training and technology:

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression

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Executive Coaching & Training

As a Certified Coach and Trainer of HeartMath Institute, I offer coaching and training to company executives in order to improve their daily routine and increase their wellness. Through easy techniques they will learn to manage stress and reduce its negative effects as well as increase their performance.

Optimising health, performance and well-being in the workplace creates cheerful and resilient individuals and organizations and, at the same time, happy families and societies.

 Through HeartMath Coaching sessions learn how to instantly incorporate HeartMath tools and techniques into everyday life and how to:

  • achieve and maintain a more comprehensive sense of well-being
  • increase your clarity and progressively feel better
  • improve your performance
  • improve your health and stamina
  • communicate better by creating more satisfying relationships
  • effectively reduce stress
 

The 30 years of work and research of hundreds of doctors, psychiatrists, psychologists, neuroscientists, has greatly contributed to the better understanding of the effects of anxiety and positive emotions on health, the interaction between the heart and the brain, and the intuitive intelligence of the heart. The researches proved that the production of permanent positive emotions facilitates a holistic shift of the body into a specific condition which can be measured and evaluated scientifically.

This condition is called heart coherence because it is characterised by an increased order and harmony both psychologically (mentally and emotionally) and physically. This has resulted in specific techniques and the creation of special monitoring devices that are proven to help both mental and physical health.

 

Placeholder ImageHeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.
 

Contact us for workshops on stress management and well-being for your organisation.

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